Beauty Detox: Vegan and Gluten Free Wraps

These Beauty Detox: Vegan and Gluten Free Wraps take the cake! Ok – maybe not the real cake as we are “detoxing” and trying to be good about what we eat. But they take something! The first few bites taste like a healthy falafel, and once we added my ultra secret pineapple sauce, we decided it tasted like a real, fresh meaty taco. All and all, you just can’t go wrong. Plus, it’s all raw so you can “cook” this in under ten minutes.
Beatuy Detox Gorilla Taco Wraps ! Vegan and gluten free and paleo, too!

This is a great mid-week, feel good meal you can have right after the gym. The walnuts add a fabulous texture and a crunch that carry the plethora of spices that go into this taco mix. With just a few spoonfuls of salsa, or sprouts, and the generosity of a fresh collard green to hug everything tight and neatly, you are set for a pretty tasty dinner (or lunch), as you pack tons and tons of good nutrition back into your body. And it’s summer, so who wants to spend that much time over a hot stove anyway!?

This is my first (ever) recipe with collard greens! Before embarking into my beauty detox journey, collard greens were the weird looking steamy vegetable next to the fried chicken. Which is a shame, as apparently most of the latest news has labeled this Southern staple as one of the world’s healthiest foods. Collard greens deliver more than a dozen nutrients and vitamins, plus:

  • Anti-inflammatory benefits
  • Antioxidant properties
  • Detoxification benefits
  • Cancer prevention
  • Cardiovascular support
  • Digestive support
  • Cardiovascular support

You can follow more of my beauty detox meal plan and “instashots” at my Instagram account! Or, if you are looking for a great kick you-know-where to get re-motivated to eat and feel healthier, check out Beauty Detox Foods, by Kimberly Snyder.

Beauty Detox Gorilla Taco Wrap Vegan Gluten FreeIngredients:

Makes around 4 wraps

  • 2/3 cups walnuts
  • .5 Tbs. cumin
  • 1/4 Tbs. coriander
  • 1 Tbs. low sodium tamari
  • .5 tsp. chili powder
  • Salsa (or my secret pineapple sauce)
  • Collard greens (organic as feasible)


In a food processor chop the walnuts first, then add the rest of the ingredients as follows: cumin, coriander, tamari, chili powder. Pulse a few times. You definitely want a chunky consistency. Then, chop the stem out of each collard green, place tomatoes, sprouts and the walnut mix. You can put here your choice of salsa, guacamole or sauce. Then, follow the picture below to fold it! Then cut it in half and impress everyone!

Beauty Detox Gorilla Wraps

This is one of the recipes featured on Kimberly Synder’s Beauty Detox Foods.
For more links on collard greens click:

For this recipe, I used (click on the images to find out more information and consumer reviews


Vegan Tom Kah Thai Coconut Soup

I know we are in the middle of summer, but there’s something really evil going around the office this week: sore throats! About to face yet another tropical storm with a bunch of sick people, I turned to master nutritionist and perhaps the woman with the BEST vegan and gluten free recipes out there: Kimberly Snyder. She devised this amazing and super tasty thai coconut soup, which not only shows some TLC to your ill loved ones, but is also packed with beauty foods!
Tom Kah Thai Coconut Soup: vegan, gfree

The recipe and many other great ones are featured in her new book: The Beauty Detox Foods and I am yet to make something we didn’t like. Some of our favorites include the Gorilla Taco Wraps, the Raw Coconut Macaroons and of course, her #1 beauty secret: the GSS or Glowing Green Smoothie.

The main ingredient for the Tom Kah Thai Coconut Soup is coconut milk, which is one of my favorites dairy replacers.

Did you know that…?

  • Coconut milk is packed with vitamins C, E, B1, B3, B4 and B6, as well as iron, selenium, magnesium and phosphorus, and antioxidants
  • Also rich in lauric acid, coconut milk may aid in riding the body of viruses, bacteria and other illnesses, reduce cholesterol, ad lower heart disease and stroke risks

Some of my new recipes with coconut milk and other coconut products include:

Have you tried any of these?

Tom Kah Thai Coconut Soup: vegan, gfree


Recipe inspired by Kimberly Snyder. Serves 4.

  •  1 cup of coconut milk
  • 3/4 cups of almond milk (original)
  • 3 tbs green curry paste
  • 3 cups of vegetable broth
  • 2 tbs tamari
  • 1 cup thin sliced mushrooms
  • 3 cups chopped broccoli
  • 1 tsp. stevia or sugar
  • 4 tbs lime juice
  • Fresh cilantro as a garnish


In a large pot, mix the coconut and almond milk, the green curry paste and the tamari. When it starts to boil, reduce the heat to low and cover to simmer for 5 minutes. Add the broccoli and the mushrooms. Cover again and cook for 10 minutes.

Turn off the stove and add the rest of the ingredients, stirring well. Serve and top with cilantro and a sliced lime.

What I used to make this recipe:

Gluten Free and Healthy Buckwheat and Coconut Pancakes

Did you know buckwheat is Dr. Perricone’s No. 5 superfood? Many people think of buckwheat as a grain, but it’s not, and it surpasses rice and wheat and corn in terms of nutrition and low glycemic index.
Buckwheat pancake gluten free

The roasted buckwheat, or kasha, is dark brown and with a nutty flavor, and you can find it in the flour/baking section of your health store or supermarket.

My first attempt with buckwheat failed – strawberry muffins. Though the muffins looked great, the consistency was very gritty. No seconds for me there!

But I gave it another shot after I continued reading and learned that buckwheat packs a lot of protein with relatively low calories. And: 1) its proteins and the relative proportions of its amino acids make buckwheat the best cholesterol lowering food studied to-date; 2)buckwheat reduces and stabilizes blood sugar levels following meals – key in preventing obesity and diabetes.

As it was Sunday, and I was feeling the call of the waffle/pancake monster, I decided to put my wonderful new find to the test.

These Buckwheat and Coconut Nectar pancakes are really filling, and the combination of both flavors in every bite is more than satisfying! You can replace coconut milk and coconut nectar for almond milk and maple syrup, but there’s something super special about the original recipe. Give it a shot!

If you have it handy, I would also try Nutella as a topping, or PB2 and jam. Delish.

Have a great week everyone!

Buckwheat gluten free pancakes they are delicious!

Save trees: Print the recipe and see the nutritional info.


Makes 8 small pancakes

  • 1 cup buckwheat flour
  • 1/2 cup brown rice flour
  • 1.5 tbs. powdered stevia
  • 1.5 tsp. baking powder
  • 1 tbs. arrowroot starch
  • 1.5 tbs potato starch
  • 1 cup of original almond milk
  • .5 cup full fat coconut milk
  • 1/3 cup of water
  • 2 tsp of flaxseed meal in 3 tsp of hot water
  • coconut nectar for topping
  • others: bananas, blueberries


Use a sifter for all the dry ingredients; combine in a bowl. In another bowl mix all the wet ingredients, inclusive of the flaxseed and the water. Add to dry ingredients and mix well till smooth. If the batter is not smooth, add a little bit more water. It should be denser than normal pancakes.

In a large pan on medium heat, use coconut oil or PAM and lightly coat it. Cook each pancake around 2 minutes on each side. Do not pile up after cooked or they will get soggy. Enjoy alone or with your favorite toppings!